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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Some tactics you help you practice gratitude include keeping a gratitude journal (hint: start off by recording the best three parts of every day) and engaging in a gratitude discussion with a ...
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [ 2 ] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson 's comedy Volpone in 1605.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
"Looking at nature, there are so many cycles, so many things that are kind of going back and forth, like night and day …. changes of seasons, and the waxing and waning of the moon," noted Karp.
Dolph Lundgren is officially cancer-free after undergoing his last procedure.. The Swedish actor, 67, who was diagnosed with kidney cancer in 2015, posted a video on Instagram and gave a health ...
For example, at the temple of Mater Matuta in Satricum, archaeologists discovered votive models of wombs, figurines of women with children, and terracotta swaddled infants. [ 2 ] Due to high infant mortality rates and complications with infertility, either parent could offer vows to deities in the hopes for successful pregnancies and the ...
The bodies of a California mother of three and her 19-year-old son were found dead by her daughter days before the family was set to celebrate Christmas.