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  2. Crossbow - Wikipedia

    en.wikipedia.org/wiki/Crossbow

    21st-century hunting compound crossbow. A crossbow is a ranged weapon using an elastic launching device consisting of a bow-like assembly called a prod, mounted horizontally on a main frame called a tiller, which is hand-held in a similar fashion to the stock of a long gun. Crossbows shoot arrow-like projectiles called bolts or quarrels.

  3. Bowhunting - Wikipedia

    en.wikipedia.org/wiki/Bowhunting

    Hunting crossbow. Big game hunting requires a draw weight of more than 35 pounds-force (16 kilograms-force). For larger game such as elk or moose, more than 50 lbf (23 kgf) is suggested. Most male American archers can draw a bow rated at 50–60 lbf (23–27 kgf), most women 30–40 lbf (14–18 kgf). [6]

  4. History of crossbows - Wikipedia

    en.wikipedia.org/wiki/History_of_crossbows

    Thus, if other factors are equal, a standard Han dynasty crossbow with a ≈387-pound (176 kg) draw weight and a 20–21-inch (510–530 mm) powerstroke would have comparable levels of power to a medieval European crossbow with a 1,200-pound (540 kg) draw weight and a 6–7-inch (150–180 mm) powerstroke. [97] [98]

  5. English longbow - Wikipedia

    en.wikipedia.org/wiki/English_longbow

    The original draw forces of examples from the Mary Rose are estimated by Robert Hardy at 150–160 lb f (670–710 N) at a 30-inch (76.2 cm) draw length; the full range of draw weights was between 100–185 lb f (440–820 N). [8] The 30-inch (76.2 cm) draw length was used because that is the length allowed by the arrows commonly found on the ...

  6. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/lifestyle/30-minute-strength...

    4. 30-Minute Core Strength Workout. Why it works: The hollow-body hold and plank variations in this workout build strength isometrically. “That’s going to be beneficial because when you’re ...

  7. Arbalest - Wikipedia

    en.wikipedia.org/wiki/Arbalest

    Since the arbalest was much larger than earlier crossbows, and because of the greater tensile strength of steel, it had a greater force. The greater draw weight was offset by a shorter draw length, which limited the total potential energy that could be transferred into the crossbow bolt. A skilled arbalestier (arbalester) could loose two bolts ...

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