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  2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

    www.aol.com/high-protein-400-calorie-dinners...

    These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. ... The Wonder Oven is my go-to kitchen appliance for breakfast, lunch, and dinner ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup. A side salad with vinaigrette. Afternoon Snack (150 calories) Cottage cheese with pineapple. Dinner (500 calories) Baked ...

  4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  5. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

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  6. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

  7. 21 Winter Casserole Recipes You Can Make in an Hour or Less

    www.aol.com/21-winter-casserole-recipes-hour...

    Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

  8. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.

  9. 25 Low-Calorie Lunch Meal Prep Ideas That Are ... - AOL

    www.aol.com/25-low-calorie-lunch-meal-140000932.html

    Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...