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A tea made produced by steeping the leaves in boiling water is a traditional tonic drink in tropical savannah countries such as Senegal, Mali and Burkina Faso. It is believed to be an aid to weight loss and have detoxifying properties.
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The leaves are used to make a decaffeinated herbal tea that is called rooibos (especially in Southern Africa), bush tea, red tea, or redbush tea (predominantly in Great Britain). The tea has been popular in Southern Africa for generations, and since the 2000s has gained popularity internationally.
Kratom tea made from the dried leaves of the kratom tree. It has opioid-like properties and some stimulant-like effects. [14] [15] St. John's wort tea, the plant has been shown to have antidepressant properties according to a 2017 meta-analysis. [16] Ephedra tea, mainly from the plant Ephedra sinica. [17] It contains the stimulant ephedrine.
The best smoothie recipe for weight loss: Shutterstock As a registered dietitian, my favorite smoothie to recommend for weight loss includes spinach, berries, protein powder, and plenty of fiber ...
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