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There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein , and healthy fats like olive oil ...
Related: 8 Simple Ways to Help Reverse Prediabetes. 1. Eat High-Fiber Foods. ... eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels ...
Lifestyle changes to treat prediabetes include: Eating nutritious foods. There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables ...
Folks with diabetes or prediabetes may want to eat the nut butter before the fruit, which further slows digestion and curbs any potential blood sugar spike, Kumar adds.
Slightly elevated levels are classified as prediabetes, a precursor to type 2 diabetes. ... Your healthcare provider might recommend eating: Plenty of vegetables, fruit, beans, lentils, and nuts.
One small study of 41 people with prediabetes had them eat two kiwis a day for 12 weeks. By the end of the study, the researchers found that kiwi-eaters had lowered blood pressure and lost over an ...
Since 2018, Medicare has covered the Diabetes Prevention Program, a set of classes offered at YMCAs and in other community settings designed to help seniors with prediabetes eat healthier diets ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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