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  2. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B12, vitamin B-12, cobalamin: AHFS/Drugs.com: ... Meat, liver, eggs, and milk are therefore sources of the vitamin for other animals, including humans.

  3. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [151] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]

  4. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    Vitamin B12 is good for your brain and may help improve memory. ... “Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S ...

  5. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    A single slice (68 g) of beef liver exceeds the tolerable upper intake level of vitamin A (6410 μg preformed vs. UL for preformed = 3000 μg). [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]

  6. The Top Signs You Have a Vitamin B12 Deficiency - AOL

    www.aol.com/top-sign-vitamin-b12-deficiency...

    One of the superpowers of vitamin B12 is that it is the only water-soluble vitamin that can be stored in the human body, Kitchens points out, and it can remain stored in the liver for several years.

  7. Low Levels Of This Vitamin Were Just Linked To Dementia ... - AOL

    www.aol.com/low-levels-vitamin-were-just...

    Vitamin B12 is important for processing that sugar into energy,” explains Amit ... These foods have higher levels of B12, per the NIH: Beef liver, 70.7 micrograms. Clams, 17 micrograms. ...

  8. Hydroxocobalamin - Wikipedia

    en.wikipedia.org/wiki/Hydroxocobalamin

    Hydroxocobalamin, also known as vitamin B 12a and hydroxycobalamin, is a vitamin found in food and used as a dietary supplement. [1] As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia.

  9. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

    www.aol.com/lifestyle/high-quality-vitamin-b12...

    MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...

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