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  2. Folate deficiency - Wikipedia

    en.wikipedia.org/wiki/Folate_deficiency

    Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...

  3. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Folate (Vitamin B 9) deficiency: Symptoms may include feeling tired, heart palpitations, shortness of breath, feeling faint, open sores on the tongue, loss of appetite, changes in the color of the skin or hair, irritability, and behavioral changes. [32] In adults, anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate ...

  4. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Pernicious anemia is the most common cause of vitamin B 12 deficiency anemia in adults, which results from malabsorption of vitamin B 12 due to a lack or loss of intrinsic factor. [2] [8] There are relatively few studies which have assessed the impact of haematological measures in response to B 12 supplementation.

  5. Folate isn’t just for pregnant women – we should all be ...

    www.aol.com/folate-isn-t-just-pregnant-050000498...

    Serves: 4. Prep time: 10 minutes | Cook time: 10 minutes. Ingredients:. 500g pasta. 1 tbsp olive oil. 280g kale. 3 cloves of garlic, chopped. 3 tbsp. water. 90g ...

  6. Anemia - Wikipedia

    en.wikipedia.org/wiki/Anemia

    Main symptoms that may appear in anemia [20] The hand of a person with severe anemia (on the left, with ring) compared to one without (on the right). A person with anemia may not have any symptoms, depending on the underlying cause, and no symptoms may be noticed, as the anemia is initially mild, and then the symptoms become worse as the anemia worsens.

  7. 12 Best Vitamins for Hair Growth - AOL

    www.aol.com/lifestyle/12-best-vitamins-hair...

    Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. ... Most adults need about 400 micrograms of folate daily, but many can tolerate up to 1,000 micrograms ...

  8. Nutritional anemia - Wikipedia

    en.wikipedia.org/wiki/Nutritional_anemia

    Anemia is a deficiency in the size or number of red blood cells or in the amount of hemoglobin they contain. [1] This deficiency limits the exchange of O 2 and CO 2 between the blood and the tissue cells. [1] Globally, young children, women, and older adults are at the highest risk of developing anemia. [1]

  9. Pernicious anemia - Wikipedia

    en.wikipedia.org/wiki/Pernicious_anemia

    Pernicious anemia often presents slowly, and can cause harm insidiously and unnoticeably. Untreated, it can lead to neurological complications, and in serious cases, death. [19] The onset may be vague and slow and the condition can be confused with other conditions, and there may be few to many symptoms without anemia. [20]