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Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
DIY Memory Games. Memory is a fun way to challenge yourself and others, ensuring that you're paying attention as each player takes their turn. It's easier to keep a larger group of kids engaged ...
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People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...
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A screenshot of gameplay in Pulse Racer.. Pulse Racer is a conventional cart racing video game in which players compete in races across a series of tracks. The gameplay features a novel concept of "heart rate", in which players are able to "speed boost" using the joystick, but must maintain their heart rate below a threshold to prevent the driver having a heart attack, where the driver will ...
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