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  2. Trail difficulty rating system - Wikipedia

    en.wikipedia.org/wiki/Trail_difficulty_rating_system

    A trailhead signage that shows the grade of a walking path at a park in Sydney, Australia.. A trail difficulty rating system, also known as walking track grading system, walk gradings or trail grades, is a classification system for trails or walking paths based on their relative technical and physical difficulty. [1]

  3. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    WALK + STRENGTH. Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise ...

  4. West Island Way - Wikipedia

    en.wikipedia.org/wiki/West_Island_Way

    It is a fairly easy walk of approximately 48 kilometres (30 mi), passing through seashore, moorland, farmland and forest. [4] The route begins at Kilchattan Bay in the south of the island, and finishes at Port Bannatyne in the north, with Rothesay, the main town on Bute, as a central point. The hike can be completed over two fairly lengthy ...

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  6. Hong Kong Trail - Wikipedia

    en.wikipedia.org/wiki/Hong_Kong_Trail

    The Hong Kong Trail, opened in 1985, is a long-distance footpath from Victoria Peak to Big Wave Bay on Hong Kong Island.It is a 50-kilometre (31 mi) walking route which passes through the five country parks on Hong Kong island. [2]

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  8. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event ...

  9. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    After a summer full of grilled zucchini and yellow squash, now is the perfect time to switch things up and cook some winter squash. So what exactly sets summer and winter squash varieties apart?