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2. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Self-compassion is really important when it comes to mental health: It’s associated with better psychological well-being and lower levels of anxiety and depression, according to a bounty of ...

3. Mental toughness - Wikipedia

   en.wikipedia.org/wiki/Mental_toughness

   Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

4. 11 sneaky ways to get more movement into your day - AOL

   www.aol.com/11-sneaky-ways-more-movement...

   According to a meta-analysis in the Journal of Clinical Medicine, nature walks can improve mental health by reducing depression and anxiety. 10. Try wall squats

5. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Tons of research has found that plants are good for our mental health, including improving sleep, boosting mood, reducing stress and anxiety, and making you feel happier. Think you can’t keep ...

6. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...