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And when you're done, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat. Workout #1: Waist Slimmer ... Dumbbell Woodchoppers. Shutterstock. Stand with your feet shoulder-width apart ...
This routine combines dumbbell movements with the Tabata protocol for a quick but powerful workout. Complete eight rounds of 20 seconds of work followed by 10 seconds of rest for each exercise. 1.
The Routine. Dumbbell Z Press (3–4 sets of 8 reps) Dumbbell Glute Bridge (3–4 sets of 8 reps) Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets ...
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
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