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2. The 4 'Healthiest' Texas Roadhouse Steaks—and 4 To Avoid - AOL

   www.aol.com/lifestyle/4-healthiest-texas...

   Nutrition (Per serving): Calories: 250 Fat: 6 g (Saturated fat: 2.5 g) Sodium: 560 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g) Another 6-ounce cut, the USDA Choice Sirloin is lowest in multiple ...

3. The #1 Unhealthiest Order at LongHorn Steakhouse ... - AOL

   www.aol.com/1-unhealthiest-order-longhorn...

   Nutrition (Per 6 oz serving): Calories: 320 Fat: 15 g (Saturated Fat: 5 g) Sodium: 530 mg ... Swap the Porterhouse out for a satisfying 6-ounce portion of sirloin steak (even the 9-ounce Renegade ...

4. The 16 Best High-Protein Restaurant Chain Meals - AOL

   www.aol.com/16-best-high-protein-restaurant...

   Nutrition (Per 6-ounce order): Calories: 270 Fat: 10 g (Saturated fat: 4 g) Sodium: 720 mg Carbs: 6 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. This lean steak is your best bet for protein at Texas ...

5. The Healthiest Texas Roadhouse Orders—and What To Skip - AOL

   www.aol.com/healthiest-texas-roadhouse-orders...

   Pairing a 6-ounce sirloin with a side of fresh vegetables not only packs the protein at 49 grams but also offers 7 grams of filling fiber too. While the sodium is a bit higher, it's pretty ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. I Tried Every Steak at LongHorn Steakhouse & One Juicy Cut ...

   www.aol.com/tried-every-steak-longhorn...

   Per Serving (6 oz): 320 calories, 15 g fat (5 g saturated fat), 530 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 36 g protein. The Renegade Sirloin is by far the cheapest steak at LongHorn. The 6 ...

8. Flap steak - Wikipedia

   en.wikipedia.org/wiki/Flap_steak

   Flap meat Flap steak. Flap steak, or flap meat (IMPS/NAMP 1185A, UNECE 2203) is a beef steak cut from the obliquus internus abdominis muscle of the bottom sirloin.It is generally very thin, fibrous and chewy, [1]: 14 but flavorful, and often confused with both skirt steak [2] and hanger steak.

9. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

   www.aol.com/best-low-calorie-dinners-15...

   6 oz. Classic Sirloin with Grilled Avocado: 360 calories. Santa Fe Chicken Salad With Chicken: 560 calories. Ancho Salmon: 640 calories. RELATED: 8 Healthiest Dishes to Order at Chili's. 3. Applebee's