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  2. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

    www.aol.com/best-low-calorie-dinners-15...

    6 oz. Classic Sirloin with Grilled Avocado: 360 calories. Santa Fe Chicken Salad With Chicken: 560 calories. Ancho Salmon: 640 calories. RELATED: 8 Healthiest Dishes to Order at Chili's. 3. Applebee's

  3. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

    www.aol.com/12-healthiest-orders-perkins-skip...

    However, sirloin's protein content is just as high as fattier cuts, with this meal packing close to 19 grams of protein. Add a side of asparagus (45 calories) or a side salad (110 calories) with ...

  4. The #1 Unhealthiest Dish at 8 Steakhouse Chains ... - AOL

    www.aol.com/1-unhealthiest-dish-8-steakhouse...

    Nutrition (Per order): Calories: 1,620 Fat: 126 g (Saturated fat: 44 g) Sodium: 4,140 mg Carbs: 107 g (Fiber: 14 g, Sugar: 20 g) Protein: 15 g. The Bloomin' Onion is a classic dish at Outback. And ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. Burger King Specialty Sandwiches - Wikipedia

    en.wikipedia.org/wiki/Burger_King_Specialty...

    The Burger King Specialty Burgers are a line of burgers developed by the international fast-food restaurant chain Burger King in 1978 and introduced in 1979 as part of a new product line designed to expand Burger King's menu with more sophisticated, adult oriented fare beyond hamburgers.

  8. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Among the many proper steaks at Texas Roadhouse, the sirloin is the most affordable, available in 6-, 8-, 11-, and 16-ounce servings on the regular menu. (I've also seen cuts as big as 26 ounces ...

  9. Baseball steak - Wikipedia

    en.wikipedia.org/wiki/Baseball_steak

    Baseball steak is a center cut of beef taken from the top sirloin cap steak. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from gluteus medius. [1] [2] [3] A baseball steak is essentially a center cut top sirloin steak. This cut of beef is very ...