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A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet . [ 4 ]
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The researchers found that better diet quality, which meant having more vegetables, fruits, grains, lean proteins, and dairy, was linked to less chronic pain in the study participants. The results ...
U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes that alcohol can increase the risk of throat, liver, esophageal ...
The amount of nitrogen content in certain vegetables, especially green leafy vegetables and tubers, has been found to be lower when grown organically as compared to conventionally. [61] When evaluating environmental toxins such as heavy metals , the USDA has noted that organically raised chicken may have lower arsenic levels. [ 70 ]
Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals. [4] For example, soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes. [4] [5] Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins.
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Taro (/ ˈ t ɑːr oʊ, ˈ t ær-/; Colocasia esculenta) is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures (similar to ...
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