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A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...
Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence researcher and founder and CEO of Mind Brain Emotion ...
Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.
Soothe Yourself with Boxed Breathing “When life is bananas, I engage in boxed breathing. Inhale for four seconds, hold for four more seconds, exhale for four seconds, hold for four more seconds.
Self-blame is a cognitive process in which an individual attributes the occurrence of a stressful event to oneself. The direction of blame often has implications for individuals’ emotions and behaviors during and following stressful situations.
An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Campaign Against Living Miserably, or CALM, is a registered charity based in England. [ 1 ] CALM runs a free, confidential and anonymous helpline as well as a web chat service, offering help, advice and information to anyone who is struggling or in crisis.
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262 Neil Avenue # 430, Columbus, Ohio · Directions · (614) 221-7464