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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    That is, 7.92 units of distance are equivalent to 1 unit of climb. For convenience an 8 to 1 rule can be used. So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round , Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi).

  3. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    The walking distance measure denotes the distance that can be travelled by walking in a fixed amount of time. In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings.

  4. Cost of transport - Wikipedia

    en.wikipedia.org/wiki/Cost_of_transport

    A human achieves the lowest cost of transport when walking at about 6 kilometres per hour (3.7 mph), at which speed a person of 70 kilograms (150 lb) has a metabolic rate of about 450 watts. [1] This gives a dimensionless cost of transport of about 0.39.

  5. Cumulative elevation gain - Wikipedia

    en.wikipedia.org/wiki/Cumulative_elevation_gain

    The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey.

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.

  7. Pacing (surveying) - Wikipedia

    en.wikipedia.org/wiki/Pacing_(surveying)

    Pacing is a reasonably easy and quick method of measuring distance in the field. [1] It is used to measure a distance and is often used with a sighting or a hand compass. Most commonly, pacing is split up into segments, such as chains, which are set measures of distance. By determining one's own pace, distance can easily be estimated.

  8. Is Walking Or Running Better For You? Experts Weigh In. - AOL

    www.aol.com/walking-running-better-experts-weigh...

    You can also increase the distance that you’re walking in order to prepare for running a shorter distance, says Reed. One thing both Reed and Coviello stress: start slow. “Don’t do too much ...

  9. Walkability - Wikipedia

    en.wikipedia.org/wiki/Walkability

    Improving safety: Monitoring and improving safety in neighborhoods can make walking a more attractive option. Safety is the primary concern among children when choosing how to get to and from school. Ensuring safer walking areas by keeping paths well-maintained and well-lit can encourage walkability. [50]

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