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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.
“Spreading protein intake across the day helps keep a constant flow of amino acids to your muscles,” said Christopher Mohr, PhD, RDN, a registered dietitian and fitness and nutrition advisor ...
I started out by focusing on making one nutrition change per day and eating whole, unprocessed foods. My sister and brother-in-law became intentional years ago about their overall health and the ...
Self-care – Body composition • Life extension • Longevity • Physical fitness. Nutrition – Calorie restriction • Dietary supplements (Amino acids, Minerals, Nootropics, Nutrients, Vitamins) • Diet (nutrition) • Dieting • Healthy eating pyramid
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