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2. List of health and fitness magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_health_and_fitness...

   Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

3. Women's Health (magazine) - Wikipedia

   en.wikipedia.org/wiki/Women's_Health_(magazine)

   Women's Health (WH), published by Hearst, is a lifestyle magazine centered on the health, sex, nutrition, and fitness of women. It is published 10 times per year in the United States and has a circulation of 1.5 million readers.

4. Women need to exercise and eat differently than men ... - AOL

   www.aol.com/news/women-know-exercise-nutrition...

   You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.

5. Strength training, protein and fiber: This healthy ... - AOL

   www.aol.com/lifestyle/strength-training-protein...

   Lean muscle mass “takes a significant decline in the menopausal phase due to aging and also decreases in estrogen,” women’s health expert Dr. Jessica Shepherd, an ob-gyn in Texas and author ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most important thing to understand for weight loss in a healthy manner is eating a proper balance of ...

7. Fitness (magazine) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(magazine)

   Fitness is a United States–based women's magazine, focusing on health, exercise, and nutrition. It is owned and published by the Dotdash Meredith (formerly Meredith Corporation ). The editor-in-chief of Fitness is Betty Wong.