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2. Lori Lite - Wikipedia

   en.wikipedia.org/wiki/Lori_Lite

   Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [ 1 ] [ 2 ] [ 3 ] Lori has authored 11 books and a curriculum. She wrote and produced 9 Indigo Dreams CDs which encompass relaxation music for children, audio books for children, and guided instructional stress ...

3. Kira Willey - Wikipedia

   en.wikipedia.org/wiki/Kira_Willey

   Willey's children’s mindfulness book, Breathe Like a Bear. has been translated into eleven foreign languages. [citation needed] A second book, Peaceful Like A Panda, will be released early in 2021. She is also the author of a children's mindfulness board book series, Mindfulness Moments for Kids.

4. These parents are teaching their kids mindfulness. Here ... - AOL

   www.aol.com/lifestyle/parents-teaching-kids...

   "Teaching mindfulness to children takes time and patience," Reschak says. "Be sure to praise your child's efforts and progress, and don't get discouraged if they don't take to it right away.

5. 25 Mindfulness Activities for Kids That Will Keep Them from ...

   www.aol.com/lifestyle/25-mindfulness-activities...

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6. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

7. 11 Activities To Encourage Mindfulness For Kids - AOL

   www.aol.com/news/11-activities-encourage...

   How do you explain mindfulness to children? An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids.

8. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   Mindfulness-based stress reduction is another example of this, as it is a more personal reflection based aspect of coping. [7] Since music-based coping is designed to modify an individual's emotional reactions to a certain event, it is best classified as an emotion-based coping strategy. Rather than attempting to directly influence or eliminate ...

9. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.