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  2. What Experts Want You to Know About Herbs for Stress and Anxiety

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    It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and other potential neurotransmitters within the brain, assisting with ...

  3. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such as IBS, muscle relaxation, anxiety, Alzheimer's and dementia, ADHD, autism, cancer, cerebral palsy, recurring headaches, Crohn's disease, depression, epilepsy, glaucoma, insomnia, and neuropathy among ...

  4. Insomnia affects up to 50% of adults and can hurt your body ...

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    Lack of sleep impacts the mind and body in many ways, with most immediate effects being impaired concentration, increased irritability, chronic headaches, reduced productivity, and, for drivers ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [ 3 ] [ 4 ] [ 16 ] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of ...

  6. Herbal medicine - Wikipedia

    en.wikipedia.org/wiki/Herbal_medicine

    Some herbs may amplify the effects of anticoagulants. [51] Certain herbs as well as common fruit interfere with cytochrome P450, an enzyme critical to much drug metabolism. [52] In a 2018 study, the FDA identified active pharmaceutical additives in over 700 analyzed dietary supplements sold as "herbal", "natural" or "traditional". [53]

  7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...

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