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  2. Why Every Dentist We Spoke to Said to Avoid Over-the ... - AOL

    www.aol.com/why-every-dentist-spoke-said...

    Sleeping with an occlusal splint, or night guard, is recommended to help with clenching, grinding and even sleep apnea. But OTC options can be very risky. Why Every Dentist We Spoke to Said to ...

  3. Mandibular advancement splint - Wikipedia

    en.wikipedia.org/wiki/Mandibular_advancement_splint

    The output tube has two separate airways that allow air to flow through to the back of the throat, avoiding obstructions from the nose, the back of the mouth and tongue. The splint treats snoring and sleep apnea by moving the lower jaw forward slightly, which tightens the soft tissue and muscles of the upper airway to prevent obstruction of the ...

  4. Orofacial myofunctional disorders - Wikipedia

    en.wikipedia.org/wiki/Orofacial_myofunctional...

    While identifying the causes of tongue thrust, it is important to remember that the resting posture of the tongue, jaw, and lips are crucial to the normal development of the mouth and its structures. If the tongue rests against the upper front teeth, the teeth may protrude forward, and adverse tongue pressure can restrict the development of the ...

  5. Tongue thrust - Wikipedia

    en.wikipedia.org/wiki/Tongue_thrust

    Tongue thrusting is an adaptive means of closing an open (or incompetent) lip state, caused by a unique combination of anatomical reasons, or; Tongue thrusting is the cause or potentiator of an open or incompetent lip state, which resists efforts at behavioural change or clinical attempt at remedy. In generality, tongue thrusting is poorly ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

  7. Should You Tape Your Mouth Shut When You Sleep? - AOL

    www.aol.com/lifestyle/tape-mouth-shut-sleep...

    P eople have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking ...

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