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1. Broccoli. Packed with ... About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... 10 grams of carbs. 1 gram of protein. Raw onions have a sharp ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber ... 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make it 1,500 ... 1 cup blackberries. Dinner ...
1 cup blueberries. ½ cup low-fat plain Greek yogurt ... 1 serving Broccoli with Balsamic Mushrooms. Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g ...
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related to: 1 cup of broccoli carbs count carbohydratesBBB Accredited Business Profile - Better Business Bureau