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Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).
Its edible fruit (a passionfruit) is golden orange when ripe, and about 10 cm long. [1] Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV; Iron: 2% of the DV
Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. "It also contains a good ...
Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...
Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Frappuccino with Whipped Cream – The Holiday (82 calories) The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive ...