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  2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 serving No-Cook White Bean & Spinach Caprese Salad. ... 1,802 calories, 102g fat, 100g protein, 127g carbohydrate ... 1 serving Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi. ...

  3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  5. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Nutrition (Per serving): Calories: 330 Fat: 13 g (Saturated fat: 3 g) Sodium: 920 mg Carbs: 33 g (Fiber: 4 g, Sugar: 14 g) Protein: 19 g. Chang's Chicken Lettuce Wraps are a top appetizer pick for ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  8. 9 Restaurant Chains That Serve the Best Chopped Salads - AOL

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    Nutrition (Per Order): 830 calories, 69 g fa (16 g saturated fat), 1900 mg sodium, 15 g total carbs (5 g fiber, 7 g sugar), 38 g protein A well-made Cobb salad always hits the spot. The next time ...

  9. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Bean salad: Worldwide Bean salad Mainly composed of cooked pole beans (green beans or yellow wax beans), cooked chickpeas (garbanzo beans), cooked kidney beans and sliced or diced fresh beetroot. The beans are marinated in an oil/vinegar vinaigrette, sometimes sweetened with sugar. Beet salad Quebec, Canada: Vegetable salad Primarily made of beets.