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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

4. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

5. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

6. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   How much protein to eat per day, based on your age. ... The recommended dietary allowance (RDA) for the average adult is 0.8 grams of protein per kilogram of body weight (or about 10% and 35% of ...

7. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Exercise levels, weight and sex will impact how much protein a person should be getting a day. However, according to Harvard Health Publishing, adults need just 0.36 grams per pound. So to find ...

8. Here’s exactly how much protein you need based on your ...

   www.aol.com/finance/exactly-much-protein...

   Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.

9. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

   www.aol.com/yes-possible-eat-too-much-212600579.html

   The recommended dietary allowance (RDA) has long held that adults generally need a baseline of about 0.36 grams per pound of total body weight per day. However, this is considered the bare minimum ...