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2. 'I'm a psychologist — here's how to finally break your bad ...

   www.aol.com/im-psychologist-heres-finally-break...

   Jaffe's book, "Unhooked: Free Yourself from Addiction Forever," will be available on Jan. 7. Original article source: 'I'm a psychologist — here's how to finally break your bad habits’ Show ...

3. The Key to Actually Quitting Bad Habits - AOL

   www.aol.com/key-actually-quitting-bad-habits...

   It’s not that taking a break from bad habits is a bad idea. It’s just not that simple. “Dopamine is being used as a synonym for reward or indulgence, but you miss the nuances of the science ...

4. The Power of Habit - Wikipedia

   en.wikipedia.org/wiki/The_Power_of_Habit

   The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. It explores the science behind habit creation and reformation. The book reached the best seller list for The New York Times, Amazon.com, and USA Today.

5. Bad habit - Wikipedia

   en.wikipedia.org/wiki/Bad_habit

   A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...

6. The trick to breaking bad habits is simpler than you think - AOL

   www.aol.com/trick-breaking-bad-habits-simpler...

   Breaking a bad habit takes just 2 steps: identifying triggers and making triggers less accessible. Here's how to break bad habits and create good habits.

7. Your Erroneous Zones - Wikipedia

   en.wikipedia.org/wiki/Your_Erroneous_Zones

   Your Erroneous Zones is the first self-help book written by Wayne Dyer and first issued by Funk & Wagnalls publishers in April 1976. [1]It is one of the best-selling books of all time, with an estimated 100 million copies sold. [2]

8. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   First, I had to read two mindset books—The Big Leap and Atomic Habits—which centered around breaking bad habits, building new ones, and identifying my goals. I was over 175 pounds at the time ...

9. Edwin Ray Guthrie - Wikipedia

   en.wikipedia.org/wiki/Edwin_Ray_Guthrie

   Edwin Ray Guthrie (/ ˈ ɡ ʌ θ r i /; January 9, 1886 – April 23, 1959) was a behavioral psychologist who began his career in mathematics and philosophy.He spent most of his career at the University of Washington, where he became a full professor and then an emeritus professor in psychology.