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2. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

3. Vitamin A deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A_Deficiency

   Non-animal sources of vitamin A like fruits and vegetables contain pro-vitamin A and account for greater than 80% of intake for most individuals in the developing world. The increase in consumption of vitamin A-rich foods of animal origin such as liver, milk, cheese, or eggs, also has beneficial effects on VAD. [47]

4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

5. Golden rice - Wikipedia

   en.wikipedia.org/wiki/Golden_rice

   Since carotenes are hydrophobic, sufficient fat must be present in the diet for golden rice (or most other vitamin A supplements) to alleviate vitamin A deficiency. Moreover, this claim referred to an early cultivar of golden rice; one bowl of the latest version provides 60% of RDA for healthy children. [28]

6. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

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   The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

7. 12 Groceries You Should Be Buying at Costco, According to a ...

   www.aol.com/12-groceries-buying-costco-according...

   5. Nuts. We are all about consuming heart-healthy sources of fat, like the monounsaturated fats found in nuts.The protein, fat and fiber content of nuts make them the perfect healthy snack to keep ...