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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

3. Trainers Reveal The Magic Formula To Maximize Strength Gains

   www.aol.com/trainers-reveal-magic-formula...

   She also recommends lifting weights that are 60 to 80 percent of your one rep maximum and following a plan (her recs include push-pull programs and upper/lower splits).

4. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

5. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   Through experimentation, an athlete can learn what the maximum number of repetitions they can perform is at a specific weight. An individual who finds they can do 8 repetitions of the bench press exercise with 50 kg can use this as their baseline. From that point on, the athlete should focus on improving one of the categories mentioned in the ...

6. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   Tables in free workout tracking apps like FitNotes (for Android) and HeavySet (for iOS) have charts that estimate your rep-maxes based on the maximum weight you’ve lifted at another rep amount ...

7. Trainers Explain Exactly How To Start Weightlifting For ... - AOL

   www.aol.com/trainer-explain-exactly-create...

   Workout 1. Complete five sets total of these two exercises. Goblet Squat. How to: Stand with feet hip-width apart and hold a weight vertically in front of chest, elbows pointing toward the floor.