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2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg Carbs: 26 g (Fiber: 1 g, Sugar: 2 g) Protein: 21 g. This classic Turkey & Cheddar Sandwich is made with ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

4. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/7-day-high-protein-meal-125200032.html

   P.M Snack ( 290 Calories) 1 serving Pizza Pistachios. 1 oz, low-sodium Cheddar cheese. Dinner (453 Calories) 1 serving Cheesy Ground Beef & Cauliflower Casserole. 1 medium pear. Evening Snack (140 ...

5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... As far as flavor goes, the citrus adds a refreshing zing that pairs beautifully with earthy beets. ... Raw veggies and hummus for cheese ...

6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (464 calories) 1 serving Grilled Tequila-Lime ...

8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   Category 1 (very low-calorie density): Unlimited portions. Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy. Category 2 (low-calorie density): Moderate portions.

9. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

   www.aol.com/20-fall-inspired-high-protein...

   Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage.