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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

3. 5 Exercises To Help You Get the Most Out of Your Really ... - AOL

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   Exercises for light weights help you get the most bang for you buck when using hand weights under 10 pounds. Light weights might not seem like they would give you as good of a workout as the ...

4. Two Hands Anyhow - Wikipedia

   en.wikipedia.org/wiki/Two_Hands_Anyhow

   The goal was to lift as much weight overhead with two hands (two separate weights) in any method. [1] The exercise was popular with lifters such as Arthur Saxon [2] and Thomas Inch. The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a ...

5. At 66, Denise Austin Shares How to Get a ‘Lifted Booty’ and ...

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   In the video, Austin demonstrated compound exercise while standing on a yellow yoga mat, holding a pair of matching hand weights. Here’s exactly how to do the move: Here’s exactly how to do ...

6. How to Use Ankle & Hand Weights While Walking to ... - AOL

   www.aol.com/lifestyle/ankle-hand-weights-while...

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7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.