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  2. This Fruit Packs The Most Protein—Almost As Much As An Egg

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    Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

  3. The Fruit That's Surprisingly a Protein Powerhouse - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  5. 10 High-Protein Fruits to Add to Your Diet - AOL

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    1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...

  6. Ziziphus mauritiana - Wikipedia

    en.wikipedia.org/wiki/Ziziphus_mauritiana

    In India, the ripe fruits are mostly consumed raw, but are sometimes stewed. Slightly underripe fruits are candied by a process of pricking, immersing in a salt solution. Ripe fruits are preserved by sun-drying and a powder is prepared for out-of-season purposes. It contains 20 to 30% sugar, up to 2.5% protein and 12.8% carbohydrates.

  7. Manilkara zapota - Wikipedia

    en.wikipedia.org/wiki/Manilkara_zapota

    Sapodilla fruits being sold on a street in Guntur, Andhra Pradesh, India. The fruit is a large berry, 4–8 cm (2–3 in) in diameter. [13] [16] An unripe fruit has a firm outer skin and when picked, releases white chicle from its stem. A fully ripened fruit has saggy skin and does not release chicle when picked.

  8. 12 High-Protein Fruits to Add to Your Diet - AOL

    www.aol.com/12-high-protein-fruits-add-000000524...

    But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

  9. Brazzein - Wikipedia

    en.wikipedia.org/wiki/Brazzein

    Brazzein is a sweet-tasting protein that occurs naturally in oubli (Pentadiplandra brazzeana), a fruit native to the Atlantic coastal areas of Central Africa. Brazzein was first isolated in 1994 by scientists at the University of Wisconsin–Madison. [2] It is roughly 500 to 2000 times sweeter than sucrose.

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