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According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [ 6 ] A 100 g reference amount of dried cranberries supplies 308 calories , with a moderate content of vitamin E (14% of the Daily Value ), and otherwise a low or absent content of micronutrients (table).
Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
What foods have the most protein? Meat, poultry, fish, seafood, eggs and dairy products contain the most protein. These are complete proteins, as are quinoa and soy (like tofu or edamame). Other ...
Yup! A few other fruits have similar protein contents. Those include: Avocado, 4.5 grams of protein per cup. Guava, more than 4 grams of protein per cup. Jackfruit, nearly 3 grams of protein per cup.
But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...
Pulses or grain legumes, members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat. Common pulses include: chickpeas; common beans; common peas (garden peas) fava beans ...
1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...
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