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2. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help. ... healthy fats like omega 3 ...

3. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   In tandem, your period pain will begin to subside, per ACOG. When preteens or teens get their first period, “sometimes the cycles are not associated with ovulation,” Friedman says. So, “it's ...

4. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

5. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

6. Science Says Eating Like This Could Help With Chronic Pain - AOL

   www.aol.com/science-says-eating-could-help...

   Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.

7. Menstrual disorder - Wikipedia

   en.wikipedia.org/wiki/Menstrual_disorder

   Bleeding may occur frequently or infrequently, and can occur between periods, after sexual intercourse, and after menopause. Bleeding during pregnancy is excluded. [12] Hypomenorrhea is abnormally light menstrual bleeding. [13] Menorrhagia (meno = prolonged, rrhagia = excessive flow/discharge) is an abnormally heavy and prolonged menstrual ...

8. Menstrual cycle - Wikipedia

   en.wikipedia.org/wiki/Menstrual_cycle

   Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

9. Here's How Much Fat You Should Eat Every Day for Weight Loss

   www.aol.com/heres-much-fat-eat-every-110034754.html

   According to research, a moderate-fat diet that includes getting 20% to 30% of energy from fat sources can help you lose weight because you're more likely to stick with a diet that's not overly ...