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These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full. View Recipe Buffalo Chicken & Cauliflower Casserole
Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...
Lunch (400 calories) Salad with avocado, quinoa and leftover grilled chicken from last night's fajitas. Afternoon snack (200 calories) Apple slices. Peanut butter on a rice cake. Dinner (400 calories)
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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