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  2. Feeling hot and sweaty can disrupt your sleep. Why a cooling ...

    www.aol.com/lifestyle/feeling-hot-sweaty-disrupt...

    This is particularly true for people who tend to sleep hot, have night sweats or suffer from menopause or hyperthyroidism that causes overheating, says Harris. Cooling blankets can also “help ...

  3. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

  5. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2] Night sweats have been associated with a long list of clinical conditions. [5] However, there is very little evidence that supports clinical recommendations for this condition. [5]

  6. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    Sleep pattern of a person with restless legs syndrome (red) compared to a healthy sleep pattern (blue) Specialty: Sleep medicine: Symptoms: Unpleasant feeling in the legs that briefly improves with moving them [2] Complications: Daytime sleepiness, low energy, irritability, sadness [2] Usual onset: More common with older age [3] Risk factors

  7. I’m a Hot Sleeper—Here’s Why I Sleep Better on ... - AOL

    www.aol.com/m-hot-sleeper-why-sleep-001346470.html

    I decided maybe our eight-year-old mattress was partially to blame for my hot sleep, and because I’m a health editor who sources products to make people’s lives better, I started researching ...

  8. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".

  9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...