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Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
Light Walking on Stair Climber: 2 minutes. Main Workout (20-40 minutes, depending on fitness level) Beginner: 20 minutes at a moderate pace.
1. Interval Training. Alternate between periods of high-intensity climbing and recovery. Climb at a moderate pace for two minutes, then increase the resistance and climb at maximum effort for one ...
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6] For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended.
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