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2. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. ... “the best way to do it is through exercise,” says Serwer ...

3. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. 19 Easy 3-Step Lunches for Lower Cholesterol

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   These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come together in just three steps. 19 Easy 3-Step Lunches for Lower Cholesterol ...

6. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Katz agreed, saying it’s easy to retrain taste buds: “Taste buds are adaptable little fellas. When they can’t be with the foods they love, they love the foods they’re with.”

7. The #1 Habit to Break If You're Trying to Lower Your ...

   www.aol.com/1-habit-break-youre-trying-120000376...

   HDL cholesterol: At least 40 mg/dL for men and 50 mg/dL for women Triglycerides: Less than 150 mg/dL Related: What You Need to Know About Your Cholesterol Levels