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2. If you're looking to drink more water, here are tips ... - AOL

   www.aol.com/lifestyle/if-youre-looking-to-drink...

   It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...

3. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

4. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

   www.aol.com/food-counts-towards-daily-hydration...

   Check out this list, based off nutritionist recommendations, including White and Agyeman. Then, find your new favorites. ... Leafy green salads in general are a great food source of hydration, ...

5. Plain ol' water is out. Hydration supplements are in. But do ...

   www.aol.com/news/plain-ol-water-hydration...

   Most adults and children don’t meet daily hydration recommendations, he says, which is currently 13 eight-ounce cups of fluid for healthy men and nine for healthy women, according to the ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Early recommendations for the quantity of water required for maintenance of good health suggested that six to eight glasses of water daily is the minimum to maintain proper hydration. [49] However, the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source. [50]

7. Drinking - Wikipedia

   en.wikipedia.org/wiki/Drinking

   Other sources, however, claim that a high intake of fresh drinking water, separate and distinct from other sources of moisture, is necessary for good health – eight servings per day of eight fluid ounces (1.8 liters, or 0.5 gallon) is the amount recommended by many nutritionists, [19] although there is no scientific evidence supporting this ...