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2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   The bodyweight moves included arm circles, tricep kickbacks, and pulldowns. We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50 .

3. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   Hold the head of a dumbbell with both hands, stand tall, and place your feet hip-width apart. Bring the dumbbell overhead. Bend your elbows to lower the dumbbell to the back of your head.

4. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Seated rows are another effective back exercise that works your middle and upper back while strengthening your biceps. Sit at a cable machine, adjust the settings, and grab the handles.

5. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...

6. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/lifestyle/67-denise-austin-shares-2...

   Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

7. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

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9. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...