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Preheat the oven to 350. Grease a muffin tin with non-stick spray. Mash up the bananas and then stir in the honey. Beat the egg into the mixture, and then add the milk, greek yogurt and vanilla.
Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Step 2. In a large bowl, using a hand mixer, mix together bananas, greek yogurt, eggs, and sugars. Slowly mix in the butter until combined. Step 3. Slowly stir in the flour mixture into the banana mixture until just combined. Don’t over mix. Step 4.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish
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Banana boat – Dessert made of banana; Banana bread – Cake made from mashed bananas [2] Banoffee pie – English dessert pie; Banana cake – Cake made from banana; Banana chip – Chip made of banana; Banana cream pie – American dessert; Banana cue – Banana dish from Philippines; Banana custard – Banana slices mixed with custard