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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can without running. Walk for two minutes at a regular pace.

4. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   This makes it a sustainable option for long-term fitness and weight management. RELATED: 5 Best 10-Minute Interval Walking Workouts to Tone Up Fast The #1 Daily Walking Workout To Slim Down

5. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. Nordic walking - Wikipedia

   en.wikipedia.org/wiki/Nordic_walking

   Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]

7. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

8. List of long-distance footpaths - Wikipedia

   en.wikipedia.org/wiki/List_of_long-distance...

   An aruki-henro or walking pilgrim, marked out by his distinctive sedge hat, white shirt, and kongō-zue Hokkaidō Nature Trail : 4,585 km (2,849 mi) all over the island of Hokkaidō (in planning) Tōhoku Nature Trail : 4,374 km (2,718 mi) within Aomori, Iwate, Miyagi, Akita, Yamagata and Fukushima prefectures

9. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/lifestyle/people-share-60-health...

   Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.