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8. Almond Milk. If you’re looking for a one-to-one milk substitute that’s also dairy-free, plain almond milk works just fine. But bear in mind that it might add a slightly nutty flavor to your ...
Cereal: Pour almond milk over your cereal instead of regular milk for a healthy breakfast or snack. Coffee and Tea: Use almond milk as a dairy-free creamer in your coffee or tea.
Almond milk is a plant-based milk alternative made from ground almonds and water, says Sarah Alsing, M.S., R.D., registered dietitian and owner of Delightfully Fueled. Almond milk benefits
Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]
This procedure can be done at home. Almond milk is low in saturated fat and calories. [12] [13] The market demand for almond milk has grown continuously throughout the 2010s and 2020s; this is accredited to the increasing number of health-conscious consumers coupled with rising inclination to incorporate more plant-based foods into the diet. [14]
As growing numbers of people embrace a plant-based diet, almond milk is emerging as a popular and healthful substitute for dairy milk. Made from ground almonds and water, almond milk is more than ...
Gone are the days when your only non-dairy milk option was grabbing a carton of some good ol' almond milk. Now there are countless nut milks and other plant-based alternatives (hiii, oat milk ...
A quick-and-easy way to make sure you never run out of almond milk.