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  2. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    The US National Academy of Medicine estimates upper limits for vitamins and minerals when evidence for a true limit is sufficient. For biotin, however, there is no upper limit because adverse effects of high biotin intake have not been determined. [2] The EFSA also reviewed safety and reached the same conclusion as in the United States. [11]

  3. These are the 7 biotin-rich foods you're going to want to ...

    www.aol.com/news/7-biotin-rich-foods-youre...

    There is no clear upper limit or toxic level for biotin in humans. “However, high biotin intake and supplements can interact with lab values, in particular assays for detecting thyroid hormones ...

  4. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Tolerable upper intake level (UL) Harmful effects Vitamin B 1: None [22] No known toxicity from oral intake. There are some reports of anaphylaxis caused by high-dose thiamin injections into the vein or muscle. However, the doses were greater than the quantity humans can physically absorb from oral intake. [22] Vitamin B 2: None [23]

  5. What Happens to Your Body When You Consume Biotin Regularly - AOL

    www.aol.com/lifestyle/happens-body-consume...

    Biotin is generally considered safe and well-tolerated when taken in recommended amounts. Because it is a water-soluble vitamin, it isn’t stored in large quantities in the body. So, toxicity is ...

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  7. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

    www.aol.com/add-more-biotin-diet-try-212900632.html

    There are tons of health benefits to eating spinach (hello, iron!), but a big pile of greens offers up a good dose of biotin, too. 100 grams of mature spinach has 4.25 mcg biotin, while the same ...

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