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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/dietitians-want-know-peanuts...

    Peanut downsides “Like with anything, portions can matter and make difference,” says Moskovitz. “Further, many packaged peanut products often contain added cholesterol-raising palm oil and ...

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4] Fruits are zero-cholesterol foods.

  4. 15 Worst Foods for High Cholesterol, According to Dietitians

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    Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...

  5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    They also contain tocotrienols (a form of vitamin E), which have powerful cholesterol-lowering, anti-cancer, and neuroprotective properties. A 1-ounce (10-12 kernels) serving of macadamia nuts ...

  6. Peanut oil - Wikipedia

    en.wikipedia.org/wiki/Peanut_oil

    Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor [ 1 ] but, if made with roasted peanuts, has a stronger peanut flavor and aroma.

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin E, pantothenic acid, folate, niacin, and vitamin B 6 (table, USDA FoodData Central). Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc, copper, and sodium (added as salt during manufacturing

  8. These are 6 healthiest types of nuts, according to a dietitian

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    Cashews. Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure control and blood sugar management.“A review of five existing ...

  9. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

    www.aol.com/lifestyle/experts-reveal-whether...

    How much peanut butter should you be eating? “Since peanut butter is rich in calories and fat, although they are heart-healthy fats, consuming it in excess can lead to weight gain,” Zinn warns.

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