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Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
As much as you can, make sure you’re well hydrated, getting enough sleep, keeping stress in check, and sticking to a regular eating pattern. This article is for informational purposes only and ...
Here’s what you can do to get the recommended seven to nine hours of sleep per night: Establish a consistent sleep schedule, going to bed and waking up at the same times every day.
(B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping.
Along with what your meals consist of, several other factors could make you feel hungry after eating, ... That, along with anxiety, could make people want to eat more, Dr. Kaplan says. Chronic ...
Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
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Leaning toward a food you love filled with protein and fiber will help keep you feeling full while giving you long-term energy. Foods rich in vitamin D can help strengthen the brain, while whole ...