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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. That’s about 9% of the recommended ...

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Like ackee, avocados are full of healthy, monounsaturated fats. They are a great source of fiber (one avocado contains about 14 grams!) and boast more than double the potassium of a banana ...

  4. Here’s What Happens to Your Body When You Eat Bananas Every Day

    www.aol.com/happen-body-eat-bananas-every...

    Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...

  5. Potassium in biology - Wikipedia

    en.wikipedia.org/wiki/Potassium_in_biology

    The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...

  6. Banana pepper - Wikipedia

    en.wikipedia.org/wiki/Banana_pepper

    A mature fruit will be about 2–3 inches (5–8 cm) in length and have a curved shape and yellowish colour similar to a banana, giving rise to the fruit's common name. Friggitelli (pepperoncini) are often erroneously referred to as banana peppers. [2] The hot varieties of banana pepper are called Hungarian wax peppers. [3]

  7. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.

  8. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57] Ketogenic diet: A high-fat, low-carb diet, in which dietary and body fat is converted into energy.