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Here are four ways getting more vitamin D can help in menopause. ... And women in menopause are more likely to develop depression and anxiety because of the loss of estrogen and the general stress ...
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Menopause: You've officially reached menopause once you've gone a full year without having a period. Postmenopause: You'll stay in postmenopause for the rest of your life, and it's frequently ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]
I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the year after my third child was born—and at first, I put the symptoms down to being a tired ...
Menopause can be a confusing life stage to navigate. It can feel like everything is thrown off: Your sleep, your mood, your body temperature …Knowing how to properly nourish your body during ...
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