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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Eating heart-healthy foods or following the DASH diet. Making physical movement part of your daily routine. Getting plenty of sleep. Maintaining a healthy weight. Limiting or avoiding alcohol ...
Weight loss is recommended for the overweight or obese, as well as avoidance of bedtime snacks or lying down immediately after meals (meals should occur at least 2–3 hours before bedtime), elevation of the head of the bed on 6-inch blocks, avoidance of smoking, and avoidance of tight clothing that increases pressure in the stomach.
However, hunger immediately after eating is a red flag from your body. "Everyone is designed differently," says Julia Zumpano, RD , a registered dietitian at the Cleveland Clinic’s Digestive ...
Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.
The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]
She told PA: “Our data suggest that using drugs like ibuprofen and steroids to relieve pain could increase the chances of developing chronic pain. “But proper clinical trials should be done to ...
While the number and severity of symptoms vary among individuals, repetitive regurgitation of undigested food (known as rumination) after the start of a meal is always present. [ 2 ] [ 3 ] In some individuals, the regurgitation is small, occurring over a long period of time following ingestion, and can be rechewed and swallowed.