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2. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “The best way to moderate alcohol consumption is to stop drinking for ... in a week you will drink and how much per day or occasion; keep a simple diary of how that goes,” Stockwell says ...

3. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/really-happens-body-week-stop...

   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

4. Alcoholism - Wikipedia

   en.wikipedia.org/wiki/Alcoholism

   The risk of alcohol dependence begins at low levels of drinking and increases directly with both the volume of alcohol consumed and a pattern of drinking larger amounts on an occasion, to the point of intoxication, which is sometimes called binge drinking. Binge drinking is the most common pattern of alcoholism.

5. Is alcohol good or bad for you? Here's what experts and ...

   www.aol.com/lifestyle/alcohol-good-bad-heres...

   An analysis of 694 data sources published in the Lancet found that, compared with nondrinkers, people who had one drink a day had a 0.5% increased risk of developing one of 23 alcohol-related ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Guidelines generally give recommended amounts measured in grams (g) of pure alcohol per day or week. Some guidelines also express alcohol intake in standard drinks or units of alcohol. The size of a standard drink varies widely among the various guidelines, from 8g to 20g, as does the recommended number of standard drinks per day or week.

7. The Truth About Alcohol - Wikipedia

   en.wikipedia.org/wiki/The_Truth_About_Alcohol

   The Truth About Alcohol is a 2016 BBC documentary that explores common beliefs about alcohol. [1] It was made after the UK lowered the recommended amount of alcohol for men to match women's at about the equivalent of seven imperial pints (4 L) of beer per week. It follows Javid Abdelmoneim as he explores the effects of alcohol on the body. The ...

8. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

9. I Can't Stop Drinking About You - Wikipedia

   en.wikipedia.org/wiki/I_Can't_Stop_Drinking_About...

   The music video for "I Can't Stop Drinking About You" was uploaded to Rexha's YouTube channel on 12 August 2014. [3] Directed by Michael Mihail, Rexha alluded that she wanted to capture the feeling of heart break and the whirlwind of emotions, with "a bit of anger, frustration, sadness, the craziness", and the "fear of the unknown". [7]