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Dark chocolate contains the most cocoa bean solids and therefore is the most nutrient-dense.” ... “Additionally, flavonols, a type of flavonoids in dark chocolate, may affect the function of ...
“Dark chocolate is rich in disease-fighting antioxidants and flavonoids, which studies suggest can play beneficial roles in the body including fighting cell damage related to aging, reducing ...
Dark chocolate can also help your skin stay hydrated, since it contains fatty acids. Strengthening bones Dark chocolate contains magnesium, manganese, copper, zinc and phosphorus, all of which ...
The highest levels of cocoa flavanols are found in raw cocoa and to a lesser extent, dark chocolate, since flavonoids degrade during cooking used to make chocolate. [109] The beans contain theobromine, and between 0.1% and 0.7% caffeine, whereas dry coffee beans are about 1.2% caffeine. [110] Theobromine found in the cocoa solids is fat soluble ...
Dark chocolate is harder than milk chocolate, [33] due to its particle size and fat and lecithin content. [34] Dark chocolate has a more bitter and intense flavor than milk chocolate, due to a higher proportion of cocoa mass, [35] which contains theobromine, caffeine, l-leucine, and catechin flavonoids. [36]
These findings suggest that the type of chocolate consumed plays a critical role, with dark chocolate offering potential metabolic benefits likely due to its rich flavonoid content.”
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